5 Tips for Sleeping Through a Nighttime Toothache

Few things are as frustrating as a toothache that flares up right when you’re trying to sleep. Tooth pain can make it nearly impossible to get the rest you need, leaving you tired and irritable the next day. While toothaches should always be checked by a dentist as soon as possible, there are ways to manage the pain temporarily so you can get through the night. Here are 5 tips for sleeping through a nighttime toothache.

1. Keep Your Head Elevated

When you lie flat, blood rushes to your head, which can increase pressure and make tooth pain feel more intense. Try propping yourself up with an extra pillow or sleeping in a slightly reclined position to reduce throbbing. Elevation can make a noticeable difference in how much pain you feel while trying to rest.

2. Take Over-the-Counter Pain Relief

Over-the-counter pain medications like ibuprofen or acetaminophen can provide temporary relief and make it easier to fall asleep. Ibuprofen is especially helpful because it reduces inflammation in addition to relieving pain. Be sure to follow the dosing instructions carefully and avoid taking more than recommended.

3. Use a Cold Compress

Applying a cold compress or ice pack to the outside of your cheek near the painful tooth can help numb the area and reduce swelling. Use a cloth to protect your skin and apply the compress for 15 to 20 minutes at a time. This simple step can significantly dull pain and help you relax enough to sleep.

4. Rinse with Warm Saltwater

A warm saltwater rinse can soothe irritated gums, reduce bacteria, and help draw out fluid from an inflamed area. Mix half a teaspoon of salt into a glass of warm water, swish it gently around your mouth for 30 seconds, and spit it out. Doing this before bed can leave your mouth feeling cleaner and reduce discomfort.

5. Avoid Trigger Foods and Drinks Before Bed

If your toothache is sensitive to temperature or sugar, avoid foods and drinks that might make it worse before bedtime. Steer clear of hot, cold, or sugary snacks and drinks. Stick to room-temperature water if you need a drink before sleeping. This helps minimize irritation and keeps pain from flaring up during the night.

While these tips can help you get some sleep, they are not a substitute for professional care. Tooth pain is usually a sign of an underlying problem, such as a cavity, infection, or gum disease. Make an appointment with your dentist as soon as possible to diagnose the cause and prevent it from getting worse.

About the Author

Dr. Henry Lu earned his dental degree at the Nova Southeastern University College of Dental Medicine, the largest dental school in Florida. He gained experience working at a pediatric dental office for 3 years and has continued learning through ongoing education courses in general dentistry and orthodontics so that he can be certain he is providing the best care for his patients. He is also a member of both the American Dental Association and the Texas Dental Association. Got a toothache that won’t quit? Schedule your appointment now online or call our Dallas office at (469) 998-9822.